Start date- October 1, 2018
Meeting Dates- 10/6, 10/20, 11/3, 11/17
End date- November 25, 2018
Mindfulness is defined by Jon Kabat Zinn as “…awareness that arises through paying attention, on purpose, in a present moment, nonjudgmentally.” Mindfulness is a form of attention and awareness training that helps people relate more effectively to their experiences. It involves paying attention to thoughts, feelings, and body sensations in a way that increases awareness, acceptance, and selfcompassion to help manage difficult experiences, and create space to make healthy choices. This course will take you through personal mindfulness meditation practices to enhance your awareness of emotions, behaviors, and thoughts. Students will practice formal and informal meditation practices and learn how to incorporate them into their life. Practices will include sitting and walking meditation, lovingkindness meditation, body awareness, methods for integrating awareness into ordinary activities, and explore emerging research on the beneficial effects of mindfulness for mental health.
The second half of the class will explore how to integrate mindful awareness practices into the classroom environment. We will examine how mindfulness affects the brain in students, core mindfulness skills, mindful movement activities, and guided relaxation practices. We will explore current mindfulness programs in education and practice implementing activities during our class time together. Topics covered will support students to build empathy, awareness, compassion, attention skills, impulse control, and emotional regulation.
This experiential course is designed for beginners, which means that no prior experience with meditation is necessary, but the course is also suitable for those with meditation experience who want to refine their skills and implementation practices in the classroom.
**Act 48 Credits Available through Thom Stecher & Associations/Neumann University