Mindfulness in the Classroom – Healthy Bodies Healthy Minds Institute
Creating mindful awareness in the classroom can be a smooth process without taking time away from academic instruction. Attendees will learn what mindfulness is, how to begin a mindfulness practice, and implementing practices with their students. We will discuss the...
Mindfulness In The Classroom: Act 48 Credits Available
Start date- October 1, 2018 Meeting Dates- 10/6, 10/20, 11/3, 11/17 End date- November 25, 2018 Mindfulness is defined by Jon Kabat Zinn as “...
Mindful Self Care – Healthy Bodies Healthy Minds Institute
This session will take you through personal mindfulness meditation practices to enhance your awareness of emotions, behaviors, and thoughts. We will practice formal and informal meditation practices and learn how to incorporate them into our lives to help reduce stress....
Private Event: Life Skills Conference
We will spend the day learning about mindfulness and how we can apply it to our lives. Students will learn mindfulness practices, participate in discussions, and implement a plan of action for themselves and their schools....
Mindful Kids – Cool School
This year’s program has been redesigned to include new fun, play-based movement, games, crafts, and other "Chill Skills" you can use to help yourself create more happiness in your life. It starts with learning how to relax, refocus, and be...
Mindfulness In The Classroom: Act 48 Credits Available
Start date- September 4 Meeting Dates- 9/9, 9/23, 10/7, 10/21 End date- October 29, 2017 Mindfulness is defined by Jon Kabat Zinn as “...
Private Event: Mindfulness for Educators
We will explore how to integrate mindful awareness practices into the classroom culture. We will examine how mindfulness affects the brain in students, core mindfulness skills, mindful movement activities, and guided relaxation practices. We will look at current mindfulness programs...
Mindfulness in the Classroom – Healthy Bodies Healthy Minds Institute
Creating mindful awareness in the classroom can be a smooth process without taking time away from academic instruction. Attendees will learn what mindfulness is, how to begin a mindfulness practice, and implementing practices with their students. We will discuss the...
Mindfulness Meditation for Adults
Join us Monday night July 31st, and for the rest of the summer for Adult Meditation classes at metamorFIT Health & Fitness Studio and also check out their other great classes. Have you tried to meditate, but can't find time to...
Mindfulness Meditation for Adults
Join us Monday night July 24th, and for the rest of the summer for Adult Meditation classes at metamorFIT Health & Fitness Studio and also check out their other great classes. Have you tried to meditate, but can't find time to...