mindfulness Tag

Mindfulness Meditation for Adults

Join us every Monday night starting June 19th for the rest of the summer for Adult Meditation classes at Metamorfit Health & Fitness Studio and also check out their other great classes. Have you tried to meditate, but can't find time...

Mindfulness Meditation for Adults

Have you tried to meditate, but can't find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot meditate. When the mind is calm, clear, and focused, you experience a deeper...

Kids Mindfulness Class @ metamorFIT

On Monday June 5th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for kids ages 6-10.   These fun, activity based classes are filled with mindful movements, games, and other "chill skills." Movement based mindfulness is a...

Kids Mindfulness Class @ metamorFIT

On Wednesday June 7th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for kids ages 6-10.   These fun, activity based classes are filled with mindful movements, games, and other "chill skills." Movement based mindfulness is a...

Tweens & Teens Mindfulness Class @ metamorFIT

On Monday June 12th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for Tweens and Teens ages 11-18. The Tweens & Teens program is designed to help navigate and manage stress, anxiety, and other strong emotions....

Mindful Parenting

Being present for ourselves and our family is vital for healthy growth. Children learn what they live. If you demonstrate patience, kindness, or happiness in front of your child, they will most likely practice the same thing. Conversely, if you...

Private Event: Mindfulness for Educators

We will explore how to integrate mindful awareness practices into the classroom culture. We will examine how mindfulness affects the brain in students, core mindfulness skills, mindful movement activities, and guided relaxation practices. We will look at current mindfulness programs...

Impermanence

It is true, I am very happy, probably the happiest I have ever been. A lot of wonderful things have occurred in my life over the past few years...

Beginnings

I was finishing up my graduate work for my psychology program. I was working full time as an emotional support teacher and completing my internship as a psychotherapist. It was stressful, it was hard. I was helping others with their...