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X-WR-CALDESC:Events for Insight Minds
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DTSTART;TZID=UTC:20181001T080000
DTEND;TZID=UTC:20181125T160000
DTSTAMP:20260405T165352
CREATED:20180531T181624Z
LAST-MODIFIED:20180531T182310Z
UID:15832-1538380800-1543161600@insightminds.com
SUMMARY:Mindfulness In The Classroom: Act 48 Credits Available
DESCRIPTION:Start date- October 1\, 2018\nMeeting Dates- 10/6\, 10/20\, 11/3\, 11/17\nEnd date- November 25\, 2018 \nMindfulness is defined by Jon Kabat­ Zinn as “…awareness that arises through paying attention\, on purpose\, in a present moment\, non­judgmentally.” Mindfulness is a form of attention and awareness training that helps people relate more effectively to their experiences. It involves paying attention to thoughts\, feelings\, and body sensations in a way that increases awareness\, acceptance\, and self­compassion to help manage difficult experiences\, and create space to make healthy choices. This course will take you through personal mindfulness meditation practices to enhance your awareness of emotions\, behaviors\, and thoughts. Students will practice formal and informal meditation practices and learn how to incorporate them into their life. Practices will include sitting and walking meditation\, loving­kindness meditation\, body awareness\, methods for integrating awareness into ordinary activities\, and explore emerging research on the beneficial effects of mindfulness for mental health. \nThe second half of the class will explore how to integrate mindful awareness practices into the classroom environment. We will examine how mindfulness affects the brain in students\, core mindfulness skills\, mindful movement activities\, and guided relaxation practices. We will explore current mindfulness programs in education and practice implementing activities during our class time together. Topics covered will support students to build empathy\, awareness\, compassion\, attention skills\, impulse control\, and emotional regulation. \nThis experiential course is designed for beginners\, which means that no prior experience with meditation is necessary\, but the course is also suitable for those with meditation experience who want to refine their skills and implementation practices in the classroom. \n  \n**Act 48 Credits Available through Thom Stecher & Associations/Neumann University
URL:https://insightminds.com/event/mindfulness-in-the-classroom-2/
LOCATION:Staybridge Suite\, Glen Mills\, PA\, 400 Evergreen Drive\, Glen Mills\, PA\, 19342\, United States
CATEGORIES:meditation,Mental Wellness,mindfulness,Self-Care,teachers
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DTSTART;TZID=UTC:20180807T080000
DTEND;TZID=UTC:20180808T160000
DTSTAMP:20260405T165352
CREATED:20180531T182153Z
LAST-MODIFIED:20180531T182220Z
UID:15836-1533628800-1533744000@insightminds.com
SUMMARY:Mindful Self Care - Healthy Bodies  Healthy Minds Institute
DESCRIPTION:This session will take you through personal mindfulness meditation practices to enhance your awareness of emotions\, behaviors\, and thoughts. We will practice formal and informal meditation practices and learn how to incorporate them into our lives to help reduce stress. Practices will include sitting and walking meditation\, loving-kindness meditation\, body awareness\, methods for integrating awareness into ordinary activities\, and exploring emerging research on the beneficial effects of mindfulness on mental wellness.
URL:https://insightminds.com/event/mindfulness-in-the-classroom-healthy-bodies-healthy-minds-institute-2/
LOCATION:Sunnybrook\, 50 North Sunnybrook Rd\, Pottstown\, PA\, 19464\, United States
CATEGORIES:meditation,Mental Wellness,mindfulness,SEL,Self-Care,teachers
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DTSTART;TZID=UTC:20180725T080000
DTEND;TZID=UTC:20180725T170000
DTSTAMP:20260405T165352
CREATED:20180531T195124Z
LAST-MODIFIED:20180531T195124Z
UID:15843-1532505600-1532538000@insightminds.com
SUMMARY:Private Event: Life Skills Conference
DESCRIPTION:We will spend the day learning about mindfulness and how we can apply it to our lives. Students will learn mindfulness practices\, participate in discussions\, and implement a plan of action for themselves and their schools.
URL:https://insightminds.com/event/private-event-life-skills-conference/
LOCATION:Masonic Conference Center – Patton Campus\, 1244 Bainbridge Rd\, Elizabethtown\, PA\, 17022\, United States
CATEGORIES:kids,leadership,meditation,Mental Wellness,mindfulness,SEL,SEL,Self-Care
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DTSTART;TZID=UTC:20171024T190000
DTEND;TZID=UTC:20171024T210000
DTSTAMP:20260405T165352
CREATED:20171023T143802Z
LAST-MODIFIED:20171023T143838Z
UID:15812-1508871600-1508878800@insightminds.com
SUMMARY:Self-Care & Parenting with Mindfulness
DESCRIPTION:We will discuss and practice incorporating mindfulness for our own self-care and how we can bring it into our family structure. \nEveryone is welcome and you do not need to be a member of the YMCA to attend this workshop.
URL:https://insightminds.com/event/self-care-parenting-with-mindfulness/
LOCATION:Spring Valley YMCA\, 19 Linfield-Trappe Road\, Limerick\, PA\, 19468\, United States
CATEGORIES:kids,meditation,Mental Wellness,mindfulness,Parenting,Parents,Self-Care,teens,tweens
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