Mindfulness Meditation for Adults

metamorFIT 1610 West Main Street, Collegeville, PA, United States

Join us Monday night July 10th, and for the rest of the summer for Adult Meditation classes at metamorFIT Health & Fitness Studio and also check out their other great classes. Have you tried to meditate, but can't find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot...

Mindfulness Meditation for Adults

metamorFIT 1610 West Main Street, Collegeville, PA, United States

Join us Monday night July 17th, and for the rest of the summer for Adult Meditation classes at metamorFIT Health & Fitness Studio and also check out their other great classes. Have you tried to meditate, but can't find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot...

Mindfulness Meditation for Adults

metamorFIT 1610 West Main Street, Collegeville, PA, United States

Join us Monday night July 24th, and for the rest of the summer for Adult Meditation classes at metamorFIT Health & Fitness Studio and also check out their other great classes. Have you tried to meditate, but can't find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot...

Mindfulness Meditation for Adults

metamorFIT 1610 West Main Street, Collegeville, PA, United States

Join us Monday night July 31st, and for the rest of the summer for Adult Meditation classes at metamorFIT Health & Fitness Studio and also check out their other great classes. Have you tried to meditate, but can't find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot...

Mindfulness in the Classroom – Healthy Bodies Healthy Minds Institute

Pottstown Middle School 600 N Franklin St, Pottstown, PA, United States

Creating mindful awareness in the classroom can be a smooth process without taking time away from academic instruction. Attendees will learn what mindfulness is, how to begin a mindfulness practice, and implementing practices with their students. We will discuss the neuroscience and research on mindfulness for adults and youth, as well as how to share practices with parents. Attendees will...

Private Event: Life Skills Conference

Masonic Conference Center - Patton Campus 1244 Bainbridge Rd, Elizabethtown, PA, United States

We will spend the day learning about mindfulness and how we can apply it to our lives. Students will learn mindfulness practices, participate in discussions, and implement a plan of action for themselves and their schools.

Mindful Self Care – Healthy Bodies Healthy Minds Institute

Sunnybrook 50 North Sunnybrook Rd, Pottstown, PA, United States

This session will take you through personal mindfulness meditation practices to enhance your awareness of emotions, behaviors, and thoughts. We will practice formal and informal meditation practices and learn how to incorporate them into our lives to help reduce stress. Practices will include sitting and walking meditation, loving-kindness meditation, body awareness, methods for integrating awareness into ordinary activities, and exploring...

$50

Mindfulness In The Classroom: Act 48 Credits Available

Staybridge Suite, Glen Mills, PA 400 Evergreen Drive, Glen Mills, PA, United States

Start date- October 1, 2018 Meeting Dates- 10/6, 10/20, 11/3, 11/17 End date- November 25, 2018 Mindfulness is defined by Jon Kabat­ Zinn as “...awareness that arises through paying attention, on purpose, in a present moment, non­judgmentally.” Mindfulness is a form of attention and awareness training that helps people relate more effectively to their experiences. It involves paying attention to...

$800

Mindfulness in the Classroom – Healthy Bodies Healthy Minds Institute

Sunnybrook 50 North Sunnybrook Rd, Pottstown, PA, United States

Creating mindful awareness in the classroom can be a smooth process without taking time away from academic instruction. Attendees will learn what mindfulness is, how to begin a mindfulness practice, and implementing practices with their students. We will discuss the neuroscience and research on mindfulness for adults and youth, as well as how to share practices with parents. Attendees will...

$50