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X-WR-CALDESC:Events for Insight Minds
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DTSTART;TZID=UTC:20171024T190000
DTEND;TZID=UTC:20171024T210000
DTSTAMP:20260411T110236
CREATED:20171023T143802Z
LAST-MODIFIED:20171023T143838Z
UID:15812-1508871600-1508878800@insightminds.com
SUMMARY:Self-Care & Parenting with Mindfulness
DESCRIPTION:We will discuss and practice incorporating mindfulness for our own self-care and how we can bring it into our family structure. \nEveryone is welcome and you do not need to be a member of the YMCA to attend this workshop.
URL:https://insightminds.com/event/self-care-parenting-with-mindfulness/
LOCATION:Spring Valley YMCA\, 19 Linfield-Trappe Road\, Limerick\, PA\, 19468\, United States
CATEGORIES:kids,meditation,Mental Wellness,mindfulness,Parenting,Parents,Self-Care,teens,tweens
ATTACH;FMTTYPE=image/png:https://insightminds.com/wp-content/uploads/2017/10/parenthood-1832390_640.png
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DTSTART;TZID=UTC:20170612T163000
DTEND;TZID=UTC:20170612T173000
DTSTAMP:20260411T110236
CREATED:20170526T175759Z
LAST-MODIFIED:20170602T153856Z
UID:15748-1497285000-1497288600@insightminds.com
SUMMARY:Tweens & Teens Mindfulness Class @ metamorFIT
DESCRIPTION:On Monday June 12th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for Tweens and Teens ages 11-18. \nThe Tweens & Teens program is designed to help navigate and manage stress\, anxiety\, and other strong emotions. We will learn and practice useful tools that will us to respond to the challenges of teen life. We will learn how to prepare ourselves for a stressful exam\, issues with friends\, or how to be happier. A regular mindfulness practice has shown to help increase creativity\, resiliency\, and manage strong emotions. It has also shown to increase scores on exams\, improve sleep\, and help become less emotionally reactive. \nYour child will learn a variety of meditation practices such as breath awareness\, body scan\, and mindful walking. We will also practice informal mindfulness practices to use in daily life. These practices will help your child become more aware of their emotions to live a more flourishing life. \nRegister HERE \n 
URL:https://insightminds.com/event/tweensandteensmindfulness/
LOCATION:metamorFIT\, 1610 West Main Street\, Collegeville\, PA\, 19426\, United States
CATEGORIES:meditation,mindfulness,teens,tweens
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2017/05/Teen-Meditation.jpg
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