BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Insight Minds - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://insightminds.com
X-WR-CALDESC:Events for Insight Minds
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20160101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20190815T080000
DTEND;TZID=UTC:20190816T170000
DTSTAMP:20260826T144815
CREATED:20190509T184014Z
LAST-MODIFIED:20190509T184014Z
UID:15868-1565856000-1565974800@insightminds.com
SUMMARY:V.I.T Community Unit School District
DESCRIPTION:
URL:https://insightminds.com/event/v-i-t-community-unit-school-district/
LOCATION:PA
CATEGORIES:education,kids,SEL,SEL,teachers
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2019/05/Astoria1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190814T080000
DTEND;TZID=UTC:20190815T160000
DTSTAMP:20260826T144815
CREATED:20190509T184224Z
LAST-MODIFIED:20190509T184224Z
UID:15871-1565769600-1565884800@insightminds.com
SUMMARY:Mindfulness in the Classroom - Healthy Bodies  Healthy Minds Institute
DESCRIPTION:Creating mindful awareness in the classroom can be a smooth process without taking time away from academic instruction. Attendees will learn what mindfulness is\, how to begin a mindfulness practice\, and implementing practices with their students. We will discuss the neuroscience and research on mindfulness for adults and youth\, as well as how to share practices with parents. Attendees will also be introduced to a classroom toolkit that includes “Chill Skills” and Mindful Movement practices they can incorporate into their classroom culture. The goal of the workshop is to help teachers and students bring awareness to how they think about\, understand\, and manage their thoughts\, emotions\, and behaviors so they can flourish in and out of the classroom.
URL:https://insightminds.com/event/mindfulness-in-the-classroom-healthy-bodies-healthy-minds-institute-3/
LOCATION:Sunnybrook\, 50 North Sunnybrook Rd\, Pottstown\, PA\, 19464\, United States
CATEGORIES:mindfulness,teachers
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2017/05/Healthy-Bodies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190701T100000
DTEND;TZID=UTC:20190705T110000
DTSTAMP:20260826T144815
CREATED:20190630T232350Z
LAST-MODIFIED:20190630T232350Z
UID:15874-1561975200-1562324400@insightminds.com
SUMMARY:Camp Rainbow
DESCRIPTION:Setting Intentions with Teens
URL:https://insightminds.com/event/camp-rainbow/
LOCATION:Camp Rainbow\, Schwenksville\, PA\, 19473
CATEGORIES:Goals,Intentions,kids,meditation,mindfulness,SEL,teens
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2019/06/rainbow.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181001T080000
DTEND;TZID=UTC:20181125T160000
DTSTAMP:20260826T144815
CREATED:20180531T181624Z
LAST-MODIFIED:20180531T182310Z
UID:15832-1538380800-1543161600@insightminds.com
SUMMARY:Mindfulness In The Classroom: Act 48 Credits Available
DESCRIPTION:Start date- October 1\, 2018\nMeeting Dates- 10/6\, 10/20\, 11/3\, 11/17\nEnd date- November 25\, 2018 \nMindfulness is defined by Jon Kabat­ Zinn as “…awareness that arises through paying attention\, on purpose\, in a present moment\, non­judgmentally.” Mindfulness is a form of attention and awareness training that helps people relate more effectively to their experiences. It involves paying attention to thoughts\, feelings\, and body sensations in a way that increases awareness\, acceptance\, and self­compassion to help manage difficult experiences\, and create space to make healthy choices. This course will take you through personal mindfulness meditation practices to enhance your awareness of emotions\, behaviors\, and thoughts. Students will practice formal and informal meditation practices and learn how to incorporate them into their life. Practices will include sitting and walking meditation\, loving­kindness meditation\, body awareness\, methods for integrating awareness into ordinary activities\, and explore emerging research on the beneficial effects of mindfulness for mental health. \nThe second half of the class will explore how to integrate mindful awareness practices into the classroom environment. We will examine how mindfulness affects the brain in students\, core mindfulness skills\, mindful movement activities\, and guided relaxation practices. We will explore current mindfulness programs in education and practice implementing activities during our class time together. Topics covered will support students to build empathy\, awareness\, compassion\, attention skills\, impulse control\, and emotional regulation. \nThis experiential course is designed for beginners\, which means that no prior experience with meditation is necessary\, but the course is also suitable for those with meditation experience who want to refine their skills and implementation practices in the classroom. \n  \n**Act 48 Credits Available through Thom Stecher & Associations/Neumann University
URL:https://insightminds.com/event/mindfulness-in-the-classroom-2/
LOCATION:Staybridge Suite\, Glen Mills\, PA\, 400 Evergreen Drive\, Glen Mills\, PA\, 19342\, United States
CATEGORIES:meditation,Mental Wellness,mindfulness,Self-Care,teachers
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2017/05/IMG_20170329_145018308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180807T080000
DTEND;TZID=UTC:20180808T160000
DTSTAMP:20260826T144815
CREATED:20180531T182153Z
LAST-MODIFIED:20180531T182220Z
UID:15836-1533628800-1533744000@insightminds.com
SUMMARY:Mindful Self Care - Healthy Bodies  Healthy Minds Institute
DESCRIPTION:This session will take you through personal mindfulness meditation practices to enhance your awareness of emotions\, behaviors\, and thoughts. We will practice formal and informal meditation practices and learn how to incorporate them into our lives to help reduce stress. Practices will include sitting and walking meditation\, loving-kindness meditation\, body awareness\, methods for integrating awareness into ordinary activities\, and exploring emerging research on the beneficial effects of mindfulness on mental wellness.
URL:https://insightminds.com/event/mindfulness-in-the-classroom-healthy-bodies-healthy-minds-institute-2/
LOCATION:Sunnybrook\, 50 North Sunnybrook Rd\, Pottstown\, PA\, 19464\, United States
CATEGORIES:meditation,Mental Wellness,mindfulness,SEL,Self-Care,teachers
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2017/05/Healthy-Bodies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180803T080000
DTEND;TZID=UTC:20180804T170000
DTSTAMP:20260826T144815
CREATED:20180531T200329Z
LAST-MODIFIED:20180531T200329Z
UID:15847-1533283200-1533402000@insightminds.com
SUMMARY:MakerDads Summer Retreat
DESCRIPTION:Father engagement through empathy\, innovation\, and empowerment. We will explore some practices of mindfulness and get enough of an understanding that we will be able to take mindful practices (physical & ideas) home and implement them with our families.
URL:https://insightminds.com/event/makerdads-summer-retreat/
LOCATION:Elkins Park\, PA\, Elkins Park\, PA\, United States
CATEGORIES:education,kids,mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180725T080000
DTEND;TZID=UTC:20180725T170000
DTSTAMP:20260826T144815
CREATED:20180531T195124Z
LAST-MODIFIED:20180531T195124Z
UID:15843-1532505600-1532538000@insightminds.com
SUMMARY:Private Event: Life Skills Conference
DESCRIPTION:We will spend the day learning about mindfulness and how we can apply it to our lives. Students will learn mindfulness practices\, participate in discussions\, and implement a plan of action for themselves and their schools.
URL:https://insightminds.com/event/private-event-life-skills-conference/
LOCATION:Masonic Conference Center – Patton Campus\, 1244 Bainbridge Rd\, Elizabethtown\, PA\, 17022\, United States
CATEGORIES:kids,leadership,meditation,Mental Wellness,mindfulness,SEL,SEL,Self-Care
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2018/05/Life-Skills.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180618T090000
DTEND;TZID=UTC:20180621T130000
DTSTAMP:20260826T144815
CREATED:20180531T182734Z
LAST-MODIFIED:20180531T182734Z
UID:15841-1529312400-1529586000@insightminds.com
SUMMARY:Mindful Kids - Cool School
DESCRIPTION:This year’s program has been redesigned to include new fun\, play-based movement\, games\, crafts\, and other “Chill Skills” you can use to help yourself create more happiness in your life. It starts with learning how to relax\, refocus\, and be happier through the use of our breath! Through the practice of mindfulness and yoga\, you can learn how your thoughts and actions affect your brain. Activity-based mindfulness is a great way for kids to develop focusing skills while learning to regulate their emotions and respond to any situation calmly\, with kindness and compassion. This week is rooted in brain science and is designed to highlight happiness and increase children’s capacity for attention\, empathy\, impulse control\, emotional regulation\, and resiliency.
URL:https://insightminds.com/event/mindful-kids-cool-school-2/
LOCATION:Spring-Ford School District\, 833 South Lewis Rd.\, Royersford\, PA\, 19468\, United States
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2017/05/12916317_224300157927095_5614333225981187707_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171024T190000
DTEND;TZID=UTC:20171024T210000
DTSTAMP:20260826T144815
CREATED:20171023T143802Z
LAST-MODIFIED:20171023T143838Z
UID:15812-1508871600-1508878800@insightminds.com
SUMMARY:Self-Care & Parenting with Mindfulness
DESCRIPTION:We will discuss and practice incorporating mindfulness for our own self-care and how we can bring it into our family structure. \nEveryone is welcome and you do not need to be a member of the YMCA to attend this workshop.
URL:https://insightminds.com/event/self-care-parenting-with-mindfulness/
LOCATION:Spring Valley YMCA\, 19 Linfield-Trappe Road\, Limerick\, PA\, 19468\, United States
CATEGORIES:kids,meditation,Mental Wellness,mindfulness,Parenting,Parents,Self-Care,teens,tweens
ATTACH;FMTTYPE=image/png:https://insightminds.com/wp-content/uploads/2017/10/parenthood-1832390_640.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170909T080000
DTEND;TZID=UTC:20171021T160000
DTSTAMP:20260826T144815
CREATED:20170508T015621Z
LAST-MODIFIED:20170608T015748Z
UID:15211-1504944000-1508601600@insightminds.com
SUMMARY:Mindfulness In The Classroom: Act 48 Credits Available
DESCRIPTION:Start date- September 4\nMeeting Dates- 9/9\, 9/23\, 10/7\, 10/21\nEnd date- October 29\, 2017 \nMindfulness is defined by Jon Kabat­ Zinn as “…awareness that arises through paying attention\, on purpose\, in a present moment\, non­judgmentally.” Mindfulness is a form of attention and awareness training that helps people relate more effectively to their experiences. It involves paying attention to thoughts\, feelings\, and body sensations in a way that increases awareness\, acceptance\, and self­compassion to help manage difficult experiences\, and create space to make healthy choices. This course will take you through personal mindfulness meditation practices to enhance your awareness of emotions\, behaviors\, and thoughts. Students will practice formal and informal meditation practices and learn how to incorporate them into their life. Practices will include sitting and walking meditation\, loving­kindness meditation\, body awareness\, methods for integrating awareness into ordinary activities\, and explore emerging research on the beneficial effects of mindfulness for mental health. \nThe second half of the class will explore how to integrate mindful awareness practices into the classroom environment. We will examine how mindfulness affects the brain in students\, core mindfulness skills\, mindful movement activities\, and guided relaxation practices. We will explore current mindfulness programs in education and practice implementing activities during our class time together. Topics covered will support students to build empathy\, awareness\, compassion\, attention skills\, impulse control\, and emotional regulation. \nThis experiential course is designed for beginners\, which means that no prior experience with meditation is necessary\, but the course is also suitable for those with meditation experience who want to refine their skills and implementation practices in the classroom. \n  \n**Act 48 Credits Available through Thom Stecher & Associations/Neumann University
URL:https://insightminds.com/event/mindfulness-in-the-classroom/
LOCATION:Homewood Suites\, 12 E Swedesford Rd\, Malvern\, PA\, 19355\, United States
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2017/05/IMG_20170329_145018308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170821T080000
DTEND;TZID=UTC:20170821T170000
DTSTAMP:20260826T144815
CREATED:20170517T172016Z
LAST-MODIFIED:20170518T134041Z
UID:15374-1503302400-1503334800@insightminds.com
SUMMARY:Private Event: Mindfulness for Educators
DESCRIPTION:We will explore how to integrate mindful awareness practices into the classroom culture. We will examine how mindfulness affects the brain in students\, core mindfulness skills\, mindful movement activities\, and guided relaxation practices. We will look at current mindfulness programs in education and practice implementing activities during our class time together. Topics covered will support teachers and students to build empathy\, awareness\, compassion\, attention skills\, impulse control\, and emotional regulation.
URL:https://insightminds.com/event/private-event-mindfulness-for-educators/
LOCATION:Deer Lakes School District\, Cheswick\, PA\, 15024\, United States
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2017/01/contact.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170815T080000
DTEND;TZID=UTC:20170816T160000
DTSTAMP:20260826T144815
CREATED:20170509T140819Z
LAST-MODIFIED:20170614T151008Z
UID:15299-1502784000-1502899200@insightminds.com
SUMMARY:Mindfulness in the Classroom - Healthy Bodies  Healthy Minds Institute
DESCRIPTION:Creating mindful awareness in the classroom can be a smooth process without taking time away from academic instruction. Attendees will learn what mindfulness is\, how to begin a mindfulness practice\, and implementing practices with their students. We will discuss the neuroscience and research on mindfulness for adults and youth\, as well as how to share practices with parents. Attendees will also be introduced to a classroom toolkit that includes “Chill Skills” and Mindful Movement practices they can incorporate into their classroom culture. The goal of the workshop is to help teachers and students bring awareness to how they think about\, understand\, and manage their thoughts\, emotions\, and behaviors so they can flourish in and out of the classroom.
URL:https://insightminds.com/event/mindfulness-in-the-classroom-healthy-bodies-healthy-minds-institute/
LOCATION:Pottstown Middle School\, 600 N Franklin St\, Pottstown\, PA\, 19464\, United States
CATEGORIES:mindfulness,teachers
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2017/05/Healthy-Bodies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170731T200000
DTEND;TZID=UTC:20170731T200000
DTSTAMP:20260826T144815
CREATED:20170717T190101Z
LAST-MODIFIED:20170717T190255Z
UID:15804-1501531200-1501531200@insightminds.com
SUMMARY:Mindfulness Meditation for Adults
DESCRIPTION:Join us Monday night July 31st\, and for the rest of the summer for Adult Meditation classes at metamorFIT Health & Fitness Studio and also check out their other great classes. \n\nHave you tried to meditate\, but can’t find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot meditate. When the mind is calm\, clear\, and focused\, you experience a deeper understanding of who you are and a new perspective of the world around you. \n \n \nGuided by a Certified Mindfulness Instructor\, you will explore several meditation techniques including sitting meditation\, walking meditation\, loving-kindness\, and many others. In this experiential class you will discover the benefits that can be cultivated by a regular meditation practice for your physical\, emotional\, and spiritual well-being.\n \n \nIsn’t it time to take an evening to focus on you? Your body and mind will thank you. \n \n**This meditation class is taught with a secular perspective and will not interfere with any religious beliefs. \n \n\n\nHere is the summer schedule. In the calendar\, select July 31\, 2017. Then select “Sign Up Now” Adult Mindfulness/Meditation at 8pm.  \n\n\n \n\n\nTeachers & Students they have a special offer for you too HERE! \n\n\n\nIt is time to make time to live a happier and healthier you both mentally and physically!
URL:https://insightminds.com/event/meditationforadults-2-2-2-2-2/
LOCATION:metamorFIT\, 1610 West Main Street\, Collegeville\, PA\, 19426\, United States
CATEGORIES:meditation,mindfulness,teachers
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2016/12/meditation-lotus-e1497452893280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170724T200000
DTEND;TZID=UTC:20170731T200000
DTSTAMP:20260826T144815
CREATED:20170717T190232Z
LAST-MODIFIED:20170717T190232Z
UID:15807-1500926400-1501531200@insightminds.com
SUMMARY:Mindfulness Meditation for Adults
DESCRIPTION:Join us Monday night July 24th\, and for the rest of the summer for Adult Meditation classes at metamorFIT Health & Fitness Studio and also check out their other great classes. \n\nHave you tried to meditate\, but can’t find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot meditate. When the mind is calm\, clear\, and focused\, you experience a deeper understanding of who you are and a new perspective of the world around you. \n \n \nGuided by a Certified Mindfulness Instructor\, you will explore several meditation techniques including sitting meditation\, walking meditation\, loving-kindness\, and many others. In this experiential class you will discover the benefits that can be cultivated by a regular meditation practice for your physical\, emotional\, and spiritual well-being.\n \n \nIsn’t it time to take an evening to focus on you? Your body and mind will thank you. \n \n**This meditation class is taught with a secular perspective and will not interfere with any religious beliefs. \n \n\n\nHere is the summer schedule. In the calendar\, select July 24\, 2017. Then select “Sign Up Now” Adult Mindfulness/Meditation at 8pm.  \n\n\n \n\n\nTeachers & Students they have a special offer for you too HERE! \n\n\n\nIt is time to make time to live a happier and healthier you both mentally and physically!
URL:https://insightminds.com/event/meditationforadults-2-2-2-2-2-2/
LOCATION:metamorFIT\, 1610 West Main Street\, Collegeville\, PA\, 19426\, United States
CATEGORIES:meditation,mindfulness,teachers
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2016/12/meditation-lotus-e1497452893280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170717T200000
DTEND;TZID=UTC:20170717T200000
DTSTAMP:20260826T144815
CREATED:20170717T190014Z
LAST-MODIFIED:20170717T190014Z
UID:15802-1500321600-1500321600@insightminds.com
SUMMARY:Mindfulness Meditation for Adults
DESCRIPTION:Join us Monday night July 17th\, and for the rest of the summer for Adult Meditation classes at metamorFIT Health & Fitness Studio and also check out their other great classes. \n\nHave you tried to meditate\, but can’t find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot meditate. When the mind is calm\, clear\, and focused\, you experience a deeper understanding of who you are and a new perspective of the world around you. \n \n \nGuided by a Certified Mindfulness Instructor\, you will explore several meditation techniques including sitting meditation\, walking meditation\, loving-kindness\, and many others. In this experiential class you will discover the benefits that can be cultivated by a regular meditation practice for your physical\, emotional\, and spiritual well-being.\n \n \nIsn’t it time to take an evening to focus on you? Your body and mind will thank you. \n \n**This meditation class is taught with a secular perspective and will not interfere with any religious beliefs. \n \n\n\nHere is the summer schedule. In the calendar\, select July 17\, 2017. Then select “Sign Up Now” Adult Mindfulness/Meditation at 8pm.  \n\n\n \n\n\nTeachers & Students they have a special offer for you too HERE! \n\n\n\nIt is time to make time to live a happier and healthier you both mentally and physically!
URL:https://insightminds.com/event/meditationforadults-2-2-2-2/
LOCATION:metamorFIT\, 1610 West Main Street\, Collegeville\, PA\, 19426\, United States
CATEGORIES:meditation,mindfulness,teachers
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2016/12/meditation-lotus-e1497452893280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170710T200000
DTEND;TZID=UTC:20170710T210000
DTSTAMP:20260826T144815
CREATED:20170706T163412Z
LAST-MODIFIED:20170706T172257Z
UID:15798-1499716800-1499720400@insightminds.com
SUMMARY:Mindfulness Meditation for Adults
DESCRIPTION:Join us Monday night July 10th\, and for the rest of the summer for Adult Meditation classes at metamorFIT Health & Fitness Studio and also check out their other great classes. \n\nHave you tried to meditate\, but can’t find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot meditate. When the mind is calm\, clear\, and focused\, you experience a deeper understanding of who you are and a new perspective of the world around you. \n \n \nGuided by a Certified Mindfulness Instructor\, you will explore several meditation techniques including sitting meditation\, walking meditation\, loving-kindness\, and many others. In this experiential class you will discover the benefits that can be cultivated by a regular meditation practice for your physical\, emotional\, and spiritual well-being.\n \n \nIsn’t it time to take an evening to focus on you? Your body and mind will thank you. \n \n**This meditation class is taught with a secular perspective and will not interfere with any religious beliefs. \n \n\n\nHere is the summer schedule. In the calendar\, select July 10\, 2017. Then select “Sign Up Now” Adult Mindfulness/Meditation at 8pm.  \n\n\n \n\n\nTeachers & Students they have a special offer for you too HERE! \n\n\n\nIt is time to make time to live a happier and healthier you both mentally and physically!
URL:https://insightminds.com/event/meditationforadults-2-2-2/
LOCATION:metamorFIT\, 1610 West Main Street\, Collegeville\, PA\, 19426\, United States
CATEGORIES:meditation,mindfulness,teachers
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2016/12/meditation-lotus-e1497452893280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170626T200000
DTEND;TZID=UTC:20170626T210000
DTSTAMP:20260826T144815
CREATED:20170620T114737Z
LAST-MODIFIED:20170620T114737Z
UID:15795-1498507200-1498510800@insightminds.com
SUMMARY:Mindfulness Meditation for Adults
DESCRIPTION:Join us every Monday night June 26th and for the rest of the summer for Adult Meditation classes at metamorFIT Health & Fitness Studio and also check out their other great classes. \n\nHave you tried to meditate\, but can’t find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot meditate. When the mind is calm\, clear\, and focused\, you experience a deeper understanding of who you are and a new perspective of the world around you. \n \n \nGuided by a Certified Mindfulness Instructor\, you will explore several meditation techniques including sitting meditation\, walking meditation\, loving-kindness\, and many others. In this experiential class you will discover the benefits that can be cultivated by a regular meditation practice for your physical\, emotional\, and spiritual well-being.\n \n \nIsn’t it time to take an evening to focus on you? Your body and mind will thank you. \n \n**This meditation class is taught with a secular perspective and will not interfere with any religious beliefs. \n \n\n\nHere is the summer schedule \n\n\n \n\n\nCheck out their great Groupon HERE\n\n\n \n\n\nTeachers & Students they have a special offer for you too HERE! \n\n\n\nIt is time to make time to live a happier and healthier you both mentally and physically!
URL:https://insightminds.com/event/meditationforadults-2-2/
LOCATION:metamorFIT\, 1610 West Main Street\, Collegeville\, PA\, 19426\, United States
CATEGORIES:meditation,mindfulness,teachers
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2016/12/meditation-lotus-e1497452893280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170619T200000
DTEND;TZID=UTC:20170619T210000
DTSTAMP:20260826T144815
CREATED:20170614T150643Z
LAST-MODIFIED:20170614T151357Z
UID:15786-1497902400-1497906000@insightminds.com
SUMMARY:Mindfulness Meditation for Adults
DESCRIPTION:Join us every Monday night starting June 19th for the rest of the summer for Adult Meditation classes at Metamorfit Health & Fitness Studio and also check out their other great classes. \n\nHave you tried to meditate\, but can’t find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot meditate. When the mind is calm\, clear\, and focused\, you experience a deeper understanding of who you are and a new perspective of the world around you. \n \n \nGuided by a Certified Mindfulness Instructor\, you will explore several meditation techniques including sitting meditation\, walking meditation\, loving-kindness\, and many others. In this experiential class you will discover the benefits that can be cultivated by a regular meditation practice for your physical\, emotional\, and spiritual well-being.\n \n \nIsn’t it time to take an evening to focus on you? Your body and mind will thank you. \n \n**This meditation class is taught with a secular perspective and will not interfere with any religious beliefs. \n \n\n\nHere is the summer schedule \n\n\n \n\n\nCheck out their great Groupon HERE\n\n\n \n\n\nTeachers & Students they have a special offer for you too HERE! \n\n\n\nIt is time to make time to live a happier and healthier you both mentally and physically!
URL:https://insightminds.com/event/meditationforadults-2/
LOCATION:metamorFIT\, 1610 West Main Street\, Collegeville\, PA\, 19426\, United States
CATEGORIES:meditation,mindfulness
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2016/12/meditation-lotus-e1497452893280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170619T090000
DTEND;TZID=UTC:20170622T130000
DTSTAMP:20260826T144815
CREATED:20170508T013621Z
LAST-MODIFIED:20170518T134107Z
UID:15200-1497862800-1498136400@insightminds.com
SUMMARY:Mindful Kids - Cool School
DESCRIPTION:This fun\, play based week is filled with movement\, games\, and other “chill skills” you can use to help yourself when you are feeling frustrated or anxious. We will learn how to relax\, refocus\, and be happier through the use of our breath! Through the practice of mindfulness and yoga you can learn how your thoughts and action affect your brain. This week is rooted in brain science and is designed to increase children’s capacity for attention\, empathy\, impulse control\, emotional regulation\, and resiliency. New games added for this year!
URL:https://insightminds.com/event/mindful-kids-cool-school/
LOCATION:Spring-Ford School District\, 833 South Lewis Rd.\, Royersford\, PA\, 19468\, United States
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2017/05/12916317_224300157927095_5614333225981187707_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170612T200000
DTEND;TZID=UTC:20170612T210000
DTSTAMP:20260826T144815
CREATED:20170606T012651Z
LAST-MODIFIED:20170609T143559Z
UID:15775-1497297600-1497301200@insightminds.com
SUMMARY:Mindfulness Meditation for Adults
DESCRIPTION:Have you tried to meditate\, but can’t find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot meditate. When the mind is calm\, clear\, and focused\, you experience a deeper understanding of who you are and a new perspective of the world around you. \n\n \nGuided by a Certified Mindfulness Instructor\, you will explore several meditation techniques including sitting meditation\, walking meditation\, loving-kindness\, and many others. In this experiential class you will discover the benefits that can be cultivated by a regular meditation practice for your physical\, emotional\, and spiritual well-being.\n\n \nIsn’t it time to take an evening to focus on you? Your body and mind will thank you. \n \n**This meditation class is taught with a secular perspective and will not interfere with any religious beliefs. \n\nRegister HERE
URL:https://insightminds.com/event/meditationforadults/
LOCATION:metamorFIT\, 1610 West Main Street\, Collegeville\, PA\, 19426\, United States
CATEGORIES:meditation,mindfulness
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2016/12/meditation-lotus-e1497452893280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170612T163000
DTEND;TZID=UTC:20170612T173000
DTSTAMP:20260826T144815
CREATED:20170526T175759Z
LAST-MODIFIED:20170602T153856Z
UID:15748-1497285000-1497288600@insightminds.com
SUMMARY:Tweens & Teens Mindfulness Class @ metamorFIT
DESCRIPTION:On Monday June 12th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for Tweens and Teens ages 11-18. \nThe Tweens & Teens program is designed to help navigate and manage stress\, anxiety\, and other strong emotions. We will learn and practice useful tools that will us to respond to the challenges of teen life. We will learn how to prepare ourselves for a stressful exam\, issues with friends\, or how to be happier. A regular mindfulness practice has shown to help increase creativity\, resiliency\, and manage strong emotions. It has also shown to increase scores on exams\, improve sleep\, and help become less emotionally reactive. \nYour child will learn a variety of meditation practices such as breath awareness\, body scan\, and mindful walking. We will also practice informal mindfulness practices to use in daily life. These practices will help your child become more aware of their emotions to live a more flourishing life. \nRegister HERE \n 
URL:https://insightminds.com/event/tweensandteensmindfulness/
LOCATION:metamorFIT\, 1610 West Main Street\, Collegeville\, PA\, 19426\, United States
CATEGORIES:meditation,mindfulness,teens,tweens
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2017/05/Teen-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170607T163000
DTEND;TZID=UTC:20170607T173000
DTSTAMP:20260826T144815
CREATED:20170526T180546Z
LAST-MODIFIED:20170605T003351Z
UID:15745-1496853000-1496856600@insightminds.com
SUMMARY:Kids Mindfulness Class @ metamorFIT
DESCRIPTION:On Wednesday June 7th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for kids ages 6-10.   \nThese fun\, activity based classes are filled with mindful movements\, games\, and other “chill skills.” Movement based mindfulness is a great way for children to develop focusing skills while learning to regulate their emotions and respond to any situation calmly\, with kindness and compassion. These simple\, fun mindfulness practices can be used in children’s routines at home\, school\, or after school. We will learn how to relax\, refocus\, and be happier through the use of our breath! Through the practice of mindfulness we will learn how our thoughts and actions affect our brain. This introduction to mindfulness is rooted in brain science and is designed to increase children’s capacity for attention\, empathy\, impulse control\, emotional regulation\, and resiliency. \nRegister HERE
URL:https://insightminds.com/event/kidsmindfulness-2/
LOCATION:metamorFIT\, 1610 West Main Street\, Collegeville\, PA\, 19426\, United States
CATEGORIES:kids,meditation,mindfulness
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2017/05/IMG_20170329_145156825.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170605T163000
DTEND;TZID=UTC:20170605T173000
DTSTAMP:20260826T144815
CREATED:20170604T150001Z
LAST-MODIFIED:20170604T150001Z
UID:15770-1496680200-1496683800@insightminds.com
SUMMARY:Kids Mindfulness Class @ metamorFIT
DESCRIPTION:On Monday June 5th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for kids ages 6-10.   \nThese fun\, activity based classes are filled with mindful movements\, games\, and other “chill skills.” Movement based mindfulness is a great way for children to develop focusing skills while learning to regulate their emotions and respond to any situation calmly\, with kindness and compassion. These simple\, fun mindfulness practices can be used in children’s routines at home\, school\, or after school. We will learn how to relax\, refocus\, and be happier through the use of our breath! Through the practice of mindfulness we will learn how our thoughts and actions affect our brain. This introduction to mindfulness is rooted in brain science and is designed to increase children’s capacity for attention\, empathy\, impulse control\, emotional regulation\, and resiliency. \nRegister HERE 
URL:https://insightminds.com/event/kidsmindfulness/
LOCATION:metamorFIT\, 1610 West Main Street\, Collegeville\, PA\, 19426\, United States
CATEGORIES:kids,meditation,mindfulness
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2017/05/IMG_20170329_145156825.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170510T180000
DTEND;TZID=UTC:20170510T210000
DTSTAMP:20260826T144815
CREATED:20170507T233011Z
LAST-MODIFIED:20170508T174948Z
UID:15104-1494439200-1494450000@insightminds.com
SUMMARY:Mindful Parenting: Creating Happy and Healthy Homes
DESCRIPTION:
URL:https://insightminds.com/event/mindful-parenting-creating-happy-and-healthy-homes/
LOCATION:Spring – Ford High School\, 350 S Lewis Rd\, Royersford\, PA\, 19468\, United States
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2017/01/contact.jpg
END:VEVENT
END:VCALENDAR