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X-ORIGINAL-URL:https://insightminds.com
X-WR-CALDESC:Events for Insight Minds
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DTSTART;TZID=UTC:20170612T163000
DTEND;TZID=UTC:20170612T173000
DTSTAMP:20260826T163155
CREATED:20170526T175759Z
LAST-MODIFIED:20170602T153856Z
UID:15748-1497285000-1497288600@insightminds.com
SUMMARY:Tweens & Teens Mindfulness Class @ metamorFIT
DESCRIPTION:On Monday June 12th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for Tweens and Teens ages 11-18. \nThe Tweens & Teens program is designed to help navigate and manage stress\, anxiety\, and other strong emotions. We will learn and practice useful tools that will us to respond to the challenges of teen life. We will learn how to prepare ourselves for a stressful exam\, issues with friends\, or how to be happier. A regular mindfulness practice has shown to help increase creativity\, resiliency\, and manage strong emotions. It has also shown to increase scores on exams\, improve sleep\, and help become less emotionally reactive. \nYour child will learn a variety of meditation practices such as breath awareness\, body scan\, and mindful walking. We will also practice informal mindfulness practices to use in daily life. These practices will help your child become more aware of their emotions to live a more flourishing life. \nRegister HERE \n 
URL:https://insightminds.com/event/tweensandteensmindfulness/
LOCATION:metamorFIT\, 1610 West Main Street\, Collegeville\, PA\, 19426\, United States
CATEGORIES:meditation,mindfulness,teens,tweens
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2017/05/Teen-Meditation.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170607T163000
DTEND;TZID=UTC:20170607T173000
DTSTAMP:20260826T163155
CREATED:20170526T180546Z
LAST-MODIFIED:20170605T003351Z
UID:15745-1496853000-1496856600@insightminds.com
SUMMARY:Kids Mindfulness Class @ metamorFIT
DESCRIPTION:On Wednesday June 7th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for kids ages 6-10.   \nThese fun\, activity based classes are filled with mindful movements\, games\, and other “chill skills.” Movement based mindfulness is a great way for children to develop focusing skills while learning to regulate their emotions and respond to any situation calmly\, with kindness and compassion. These simple\, fun mindfulness practices can be used in children’s routines at home\, school\, or after school. We will learn how to relax\, refocus\, and be happier through the use of our breath! Through the practice of mindfulness we will learn how our thoughts and actions affect our brain. This introduction to mindfulness is rooted in brain science and is designed to increase children’s capacity for attention\, empathy\, impulse control\, emotional regulation\, and resiliency. \nRegister HERE
URL:https://insightminds.com/event/kidsmindfulness-2/
LOCATION:metamorFIT\, 1610 West Main Street\, Collegeville\, PA\, 19426\, United States
CATEGORIES:kids,meditation,mindfulness
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2017/05/IMG_20170329_145156825.jpg
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DTSTART;TZID=UTC:20170605T163000
DTEND;TZID=UTC:20170605T173000
DTSTAMP:20260826T163155
CREATED:20170604T150001Z
LAST-MODIFIED:20170604T150001Z
UID:15770-1496680200-1496683800@insightminds.com
SUMMARY:Kids Mindfulness Class @ metamorFIT
DESCRIPTION:On Monday June 5th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for kids ages 6-10.   \nThese fun\, activity based classes are filled with mindful movements\, games\, and other “chill skills.” Movement based mindfulness is a great way for children to develop focusing skills while learning to regulate their emotions and respond to any situation calmly\, with kindness and compassion. These simple\, fun mindfulness practices can be used in children’s routines at home\, school\, or after school. We will learn how to relax\, refocus\, and be happier through the use of our breath! Through the practice of mindfulness we will learn how our thoughts and actions affect our brain. This introduction to mindfulness is rooted in brain science and is designed to increase children’s capacity for attention\, empathy\, impulse control\, emotional regulation\, and resiliency. \nRegister HERE 
URL:https://insightminds.com/event/kidsmindfulness/
LOCATION:metamorFIT\, 1610 West Main Street\, Collegeville\, PA\, 19426\, United States
CATEGORIES:kids,meditation,mindfulness
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2017/05/IMG_20170329_145156825.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170510T180000
DTEND;TZID=UTC:20170510T210000
DTSTAMP:20260826T163155
CREATED:20170507T233011Z
LAST-MODIFIED:20170508T174948Z
UID:15104-1494439200-1494450000@insightminds.com
SUMMARY:Mindful Parenting: Creating Happy and Healthy Homes
DESCRIPTION:
URL:https://insightminds.com/event/mindful-parenting-creating-happy-and-healthy-homes/
LOCATION:Spring – Ford High School\, 350 S Lewis Rd\, Royersford\, PA\, 19468\, United States
ATTACH;FMTTYPE=image/jpeg:https://insightminds.com/wp-content/uploads/2017/01/contact.jpg
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