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Mindfulness In The Classroom: Act 48 Credits Available

Staybridge Suite, Glen Mills, PA 400 Evergreen Drive, Glen Mills

Start date- October 1, 2018 Meeting Dates- 10/6, 10/20, 11/3, 11/17 End date- November 25, 2018 Mindfulness is defined by Jon Kabat­ Zinn as “...awareness that arises through paying attention, on purpose, in a present moment, non­judgmentally.” Mindfulness is a form of attention and awareness training that helps people relate more effectively to their experiences. It involves paying attention to...

$800

Mindful Self Care – Healthy Bodies Healthy Minds Institute

Sunnybrook 50 North Sunnybrook Rd, Pottstown

This session will take you through personal mindfulness meditation practices to enhance your awareness of emotions, behaviors, and thoughts. We will practice formal and informal meditation practices and learn how to incorporate them into our lives to help reduce stress. Practices will include sitting and walking meditation, loving-kindness meditation, body awareness, methods for integrating awareness into ordinary activities, and exploring...

$50

Private Event: Life Skills Conference

Masonic Conference Center - Patton Campus 1244 Bainbridge Rd, Elizabethtown

We will spend the day learning about mindfulness and how we can apply it to our lives. Students will learn mindfulness practices, participate in discussions, and implement a plan of action for themselves and their schools.

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