Kelly’s Classroom: Upper Providence Elementary School
Mindfulness on RCTV
Mindful Parenting
Apps & Guided Meditations
- Insight Timer – Android/Apple (My favorite)
- Calm – Android/Apple
- Stop, Breath and Think – Android/Apple
- Headspace – Android/Apple
- Andy Hobson
- Accepting & Letting Go
- Everyday Meditations (My favorite)
- Still, Quiet Place: Mindfulness for Young Children (Dr. Amy Saltzman)
- Mindfulness Meditations (Roots & Wings – Jenny Mills)
YouTube Channels
- Cosmic Kids Yoga
- Plum Village Online – Thich Nhat Hanh
- GoZen
- Happify
- Smiling Mind
- Stop, Breathe and Think
Books for Educators
- Happy Teachers Change The World – Thich Naht Hanh
- Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom – Patricia A. Jennings
- The Mindful Teen – Dzung X. Vo, MD, FAAP
- Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) – Eline Snel
- Teach, Breathe, Learn: Mindfulness In and Out of the Classroom – Meena Srinivasan
- The Way of Mindful Education: Cultivating Well-Being in Teachers and Students – Daniel Rechtschaffen
- Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families – Susan Kaiser Greenland
- Mindful Teaching and Teaching Mindfulness – Deborah Schoeberlein
- A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions – Dr. Amy Saltzman
- The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate – Susan Kaiser-Greenland
- The Whole Brain Child – Dan Siegel and Tina Payne Brown
- Emotional Intelligence – Daniel Goleman
- Mindfulness for Beginners – Jon Kabat-Zinn
- Planting Seeds – Thich Nhat Hanh
- Growing up Mindful – Christopher Willard
- Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance – Jennifer Cohen Harper
Adult Books
- Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today’s Hectic World – Kristen Race
- Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family – Carla Naumburg
- Parenting From The Inside Out – Dan Siegel & Mary Hartzell
- Everyday Blessings: The Inner Work of Mindful Parenting – Myla & Jon Kabat-Zinn
- How to Train a Wild Elephant: And Other Adventures in Mindfulness – Jan Chozen Bays
- Peace Is Every Step: The Path of Mindfulness In Everyday Life – Thich Nhat Hanh
- Mindfulness In Plain English – Bhante Henepola Gunaratana
- Fully Present: The Science, Art, and Practice of Meditation – Susan L. Smalley
- Real Happiness: The Power of Meditation:A 28 Day Program – Sharon Salzberg
- The Miracle of Mindfulness: An Introduction to the Practice of Meditation – Thich Naht Hanh
Teen Books
- Dharma Punx – Noah Levine
- Wide Awake: A Buddhist Guide for Teens – Diana Winston
- The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress – Gina Biegel
- A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions – Dr. Amy Saltzman
- Be Mindful Card Deck for Teens – Gina Biegel
Childrens Books
- Zach Gets Frustrated – William Mulcahy
- Master of Mindfulness: How to Be Your Own Superhero in Times of Stress – Laurie Grossman, Angelina Alvarez and Mr. Musumeci’s 5th Grade Class
- Anh’s Anger – Gal Silver
- Mindful Monkey, Happy Panda – Lauren Alderfer
- What Does It Mean To Be Present? – Rana DiOrio
- Your Fantastic Elastic Brain – JoAnn M. Deak
- Is Nothing Something?: Kids’ Questions and Zen Answers About Life, Death, Family, Friendship, and Everything in Between – Thich Naht Hanh
- Goodnight Yoga: A Pose by Pose Bedtime Story – Mariam Gates
- Yoga and Mindfulness Practices for Children Activity and Coloring Book – Jennifer Cohen Harper