We will spend the day learning about mindfulness and how we can apply it to our lives. Students will learn mindfulness practices, participate in discussions, and implement a plan of action for themselves and their schools.
Setting Intentions
1. Creating a Manta (Smile, breathe and go slowly) (Rise, Fight, Love, Repeat).
2. Create a Ritual - What does your morning routine look like?
3. Meditate
4. Practice Gratitude - Gratitude Journal
5. What do you want from your day? - Trust the Process
6. GOALS! Focus on accomplishment, not perfection. MAKE YOUR BED!
