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Lorem ipsum dolor sit amet, consectetuer. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis.
We will spend the day learning about mindfulness and how we can apply it to our lives. Students will learn mindfulness practices, participate in discussions, and implement a plan of action for themselves and their schools.
Setting Intentions
1. Creating a Manta (Smile, breathe and go slowly) (Rise, Fight, Love, Repeat).
2. Create a Ritual - What does your morning routine look like?
3. Meditate
4. Practice Gratitude - Gratitude Journal
5. What do you want from your day? - Trust the Process
6. GOALS! Focus on accomplishment, not perfection. MAKE YOUR BED!
