Private Event: Life Skills Conference

Masonic Conference Center - Patton Campus 1244 Bainbridge Rd, Elizabethtown, PA, United States

We will spend the day learning about mindfulness and how we can apply it to our lives. Students will learn mindfulness practices, participate in discussions, and implement a plan of action for themselves and their schools.

Mindful Self Care – Healthy Bodies Healthy Minds Institute

Sunnybrook 50 North Sunnybrook Rd, Pottstown, PA, United States

This session will take you through personal mindfulness meditation practices to enhance your awareness of emotions, behaviors, and thoughts. We will practice formal and informal meditation practices and learn how to incorporate them into our lives to help reduce stress. Practices will include sitting and walking meditation, loving-kindness meditation, body awareness, methods for integrating awareness into ordinary activities, and exploring...