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July 2018

Date: July 25, 2018 @ 8:00 am - 5:00 pm
Time: 8:00 am - 5:00 pm
Venue Masonic Conference Center – Patton Campus
Address: 1244 Bainbridge Rd

We will spend the day learning about mindfulness and how we can apply it to our lives. Students will learn mindfulness practices, participate in discussions, and implement a plan of action for themselves and their schools.

August 2018

Date: August 7, 2018 @ 8:00 am - August 8, 2018 @ 4:00 pm
Time: 8:00 am - 4:00 pm
Venue Sunnybrook
Address: 50 North Sunnybrook Rd

This session will take you through personal mindfulness meditation practices to enhance your awareness of emotions, behaviors, and thoughts. We will practice formal and informal meditation practices and learn how to incorporate them into our lives to help reduce stress. Practices will include sitting and walking meditation, loving-kindness meditation, body awareness, methods for integrating awareness into ordinary activities, and exploring…

August 2019

Date: August 15, 2019 @ 8:00 am - August 16, 2019 @ 5:00 pm
Time: 8:00 am - 5:00 pm
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