Mindful Self Care – Healthy Bodies Healthy Minds Institute
May 31, 2018
This session will take you through personal mindfulness meditation practices to enhance your awareness of emotions, behaviors, and thoughts. We will practice formal and informal meditation practices and learn how to incorporate them into our lives to help reduce stress....
Mindfulness In The Classroom: Act 48 Credits Available
May 31, 2018
Start date- October 1, 2018 Meeting Dates- 10/6, 10/20, 11/3, 11/17 End date- November 25, 2018 Mindfulness is defined by Jon Kabat Zinn as “...