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June 2017

Date: June 5, 2017 @ 4:30 pm - 5:30 pm
Time: 4:30 pm - 5:30 pm
Venue metamorFIT
Address: 1610 West Main Street

On Monday June 5th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for kids ages 6-10.   These fun, activity based classes are filled with mindful movements, games, and other "chill skills." Movement based mindfulness is a great way for children to develop focusing skills while learning to regulate their emotions and respond to any situation…

Date: June 7, 2017 @ 4:30 pm - 5:30 pm
Time: 4:30 pm - 5:30 pm
Venue metamorFIT
Address: 1610 West Main Street

On Wednesday June 7th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for kids ages 6-10.   These fun, activity based classes are filled with mindful movements, games, and other "chill skills." Movement based mindfulness is a great way for children to develop focusing skills while learning to regulate their emotions and respond to any situation…

October 2017

Date: October 24, 2017 @ 7:00 pm - 9:00 pm
Time: 7:00 pm - 9:00 pm
Venue Spring Valley YMCA
Address: 19 Linfield-Trappe Road

We will discuss and practice incorporating mindfulness for our own self-care and how we can bring it into our family structure. Everyone is welcome and you do not need to be a member of the YMCA to attend this workshop.

July 2018

Date: July 25, 2018 @ 8:00 am - 5:00 pm
Time: 8:00 am - 5:00 pm
Venue Masonic Conference Center – Patton Campus
Address: 1244 Bainbridge Rd

We will spend the day learning about mindfulness and how we can apply it to our lives. Students will learn mindfulness practices, participate in discussions, and implement a plan of action for themselves and their schools.

August 2018

Date: August 3, 2018 @ 8:00 am - August 4, 2018 @ 5:00 pm
Time: 8:00 am - 5:00 pm
Venue Elkins Park, PA
Address:

Father engagement through empathy, innovation, and empowerment. We will explore some practices of mindfulness and get enough of an understanding that we will be able to take mindful practices (physical & ideas) home and implement them with our families.

July 2019

Date: July 1, 2019 @ 10:00 am - July 5, 2019 @ 11:00 am
Time: 10:00 am - 11:00 am
Venue Camp Rainbow
Address:

Setting Intentions
1. Creating a Manta (Smile, breathe and go slowly) (Rise, Fight, Love, Repeat).
2. Create a Ritual - What does your morning routine look like?
3. Meditate
4. Practice Gratitude - Gratitude Journal
5. What do you want from your day? - Trust the Process
6. GOALS! Focus on accomplishment, not perfection. MAKE YOUR BED!

August 2019

Date: August 15, 2019 @ 8:00 am - August 16, 2019 @ 5:00 pm
Time: 8:00 am - 5:00 pm
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