Kids Mindfulness Class @ metamorFIT
On Wednesday June 7th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for kids ages 6-10. These fun, activity based classes are filled with mindful movements, games, and other "chill skills." Movement based mindfulness is a...
Kids Mindfulness Class @ metamorFIT
On Monday June 5th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for kids ages 6-10. These fun, activity based classes are filled with mindful movements, games, and other "chill skills." Movement based mindfulness is a...
Mindful Parenting
Being present for ourselves and our family is vital for healthy growth. Children learn what they live. If you demonstrate patience, kindness, or happiness in front of your child, they will most likely practice the same thing. Conversely, if you...