Choose The Program For You
We offer workshops and in-service training's for school districts, teachers, and administration teams. We also provide workshops, weekly classes, and private in-home sessions for parents, kids, and athletes.
Meditation & Mindfulness Classes
Classes for children, teens, and adults exploring mindfulness practices.
Professional Development & Workshops
Professional development for school districts to begin implementing mindfulness in the classroom and school community.
Private In-Home Sessions for Families & Athletes
Is your family structure struggling? Is your child acting out? Maybe you are an athlete looking to enhance your game.
Mindfulness Enhances Your Life
Cultivating mindfulness is the process through which children and adults learn to become aware of their thoughts, emotions, and behaviors so we can interrupt stress cycles before they increase out of control. Mindfulness can help us find the space between the stimulus and the response, that brief moment where we need to make a responsible decision.
Latest Happenings
Keep up to date with the latest meditation & mindfulness blogs