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Camp Rainbow
Camp Rainbow SchwenksvilleSetting Intentions
1. Creating a Manta (Smile, breathe and go slowly) (Rise, Fight, Love, Repeat).
2. Create a Ritual - What does your morning routine look like?
3. Meditate
4. Practice Gratitude - Gratitude Journal
5. What do you want from your day? - Trust the Process
6. GOALS! Focus on accomplishment, not perfection. MAKE YOUR BED!
MakerDads Summer Retreat
Elkins Park, PA Elkins ParkFather engagement through empathy, innovation, and empowerment. We will explore some practices of mindfulness and get enough of an understanding that we will be able to take mindful practices (physical & ideas) home and implement them with our families.
$399