On Monday June 5th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for kids ages 6-10. These fun, activity based classes are filled with mindful movements, games, and other "chill skills." Movement based mindfulness is a great way for children to develop focusing skills while learning to regulate their emotions and respond to any situation...
On Wednesday June 7th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for kids ages 6-10. These fun, activity based classes are filled with mindful movements, games, and other "chill skills." Movement based mindfulness is a great way for children to develop focusing skills while learning to regulate their emotions and respond to any situation...
We will discuss and practice incorporating mindfulness for our own self-care and how we can bring it into our family structure. Everyone is welcome and you do not need to be a member of the YMCA to attend this workshop.
We will spend the day learning about mindfulness and how we can apply it to our lives. Students will learn mindfulness practices, participate in discussions, and implement a plan of action for themselves and their schools.
Father engagement through empathy, innovation, and empowerment. We will explore some practices of mindfulness and get enough of an understanding that we will be able to take mindful practices (physical & ideas) home and implement them with our families.
Setting Intentions
1. Creating a Manta (Smile, breathe and go slowly) (Rise, Fight, Love, Repeat).
2. Create a Ritual - What does your morning routine look like?
3. Meditate
4. Practice Gratitude - Gratitude Journal
5. What do you want from your day? - Trust the Process
6. GOALS! Focus on accomplishment, not perfection. MAKE YOUR BED!
