Join us every Monday night starting June 19th for the rest of the summer for Adult Meditation classes at Metamorfit Health & Fitness Studio and also check out their other great classes. Have you tried to meditate, but can't find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you...
Have you tried to meditate, but can't find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot meditate. When the mind is calm, clear, and focused, you experience a deeper understanding of who you are and a new perspective of the world around you. Guided by a Certified Mindfulness Instructor,...
On Monday June 12th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for Tweens and Teens ages 11-18. The Tweens & Teens program is designed to help navigate and manage stress, anxiety, and other strong emotions. We will learn and practice useful tools that will us to respond to the challenges of teen life. We...
