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October 2017

Date: October 24, 2017 @ 7:00 pm - 9:00 pm
Time: 7:00 pm - 9:00 pm
Venue Spring Valley YMCA
Address: 19 Linfield-Trappe Road

We will discuss and practice incorporating mindfulness for our own self-care and how we can bring it into our family structure. Everyone is welcome and you do not need to be a member of the YMCA to attend this workshop.

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