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October 2017

Date: October 24, 2017 @ 7:00 pm - 9:00 pm
Time: 7:00 pm - 9:00 pm
Venue Spring Valley YMCA
Address: 19 Linfield-Trappe Road

We will discuss and practice incorporating mindfulness for our own self-care and how we can bring it into our family structure. Everyone is welcome and you do not need to be a member of the YMCA to attend this workshop.

July 2018

Date: July 25, 2018 @ 8:00 am - 5:00 pm
Time: 8:00 am - 5:00 pm
Venue Masonic Conference Center – Patton Campus
Address: 1244 Bainbridge Rd

We will spend the day learning about mindfulness and how we can apply it to our lives. Students will learn mindfulness practices, participate in discussions, and implement a plan of action for themselves and their schools.

August 2018

Date: August 7, 2018 @ 8:00 am - August 8, 2018 @ 4:00 pm
Time: 8:00 am - 4:00 pm
Venue Sunnybrook
Address: 50 North Sunnybrook Rd

This session will take you through personal mindfulness meditation practices to enhance your awareness of emotions, behaviors, and thoughts. We will practice formal and informal meditation practices and learn how to incorporate them into our lives to help reduce stress. Practices will include sitting and walking meditation, loving-kindness meditation, body awareness, methods for integrating awareness into ordinary activities, and exploring…

October 2018

Date: October 1, 2018 @ 8:00 am - November 25, 2018 @ 4:00 pm
Time: 8:00 am - 4:00 pm
Venue Staybridge Suite, Glen Mills, PA
Address: 400 Evergreen Drive

Start date- October 1, 2018 Meeting Dates- 10/6, 10/20, 11/3, 11/17 End date- November 25, 2018 Mindfulness is defined by Jon Kabat­ Zinn as “...awareness that arises through paying attention, on purpose, in a present moment, non­judgmentally.” Mindfulness is a form of attention and awareness training that helps people relate more effectively to their experiences. It involves paying attention to…

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