Latest Past Events

Private Event: Mindfulness for Educators

Deer Lakes School District Cheswick

We will explore how to integrate mindful awareness practices into the classroom culture. We will examine how mindfulness affects the brain in students, core mindfulness skills, mindful movement activities, and guided relaxation practices. We will look at current mindfulness programs in education and practice implementing activities during our class time together. Topics covered will support teachers and students to build...

Mindfulness in the Classroom – Healthy Bodies Healthy Minds Institute

Pottstown Middle School 600 N Franklin St, Pottstown

Creating mindful awareness in the classroom can be a smooth process without taking time away from academic instruction. Attendees will learn what mindfulness is, how to begin a mindfulness practice, and implementing practices with their students. We will discuss the neuroscience and research on mindfulness for adults and youth, as well as how to share practices with parents. Attendees will...

Mindfulness Meditation for Adults

metamorFIT 1610 West Main Street, Collegeville

Join us Monday night July 31st, and for the rest of the summer for Adult Meditation classes at metamorFIT Health & Fitness Studio and also check out their other great classes. Have you tried to meditate, but can't find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot...