MakerDads Summer Retreat
Father engagement through empathy, innovation, and empowerment. We will explore some practices of mindfulness and get enough of an understanding that we will be able to take mindful practices (physical & ideas) home and implement them with our families....
Private Event: Life Skills Conference
We will spend the day learning about mindfulness and how we can apply it to our lives. Students will learn mindfulness practices, participate in discussions, and implement a plan of action for themselves and their schools....
Mindful Kids – Cool School
This year’s program has been redesigned to include new fun, play-based movement, games, crafts, and other "Chill Skills" you can use to help yourself create more happiness in your life. It starts with learning how to relax, refocus, and be...
Kids Mindfulness Class @ metamorFIT
On Monday June 5th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for kids ages 6-10. These fun, activity based classes are filled with mindful movements, games, and other "chill skills." Movement based mindfulness is a...
Kids Mindfulness Class @ metamorFIT
On Wednesday June 7th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for kids ages 6-10. These fun, activity based classes are filled with mindful movements, games, and other "chill skills." Movement based mindfulness is a...
Tweens & Teens Mindfulness Class @ metamorFIT
On Monday June 12th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for Tweens and Teens ages 11-18. The Tweens & Teens program is designed to help navigate and manage stress, anxiety, and other strong emotions....
Mindful Parenting
Being present for ourselves and our family is vital for healthy growth. Children learn what they live. If you demonstrate patience, kindness, or happiness in front of your child, they will most likely practice the same thing. Conversely, if you...