Mindfulness in the Classroom – Healthy Bodies Healthy Minds Institute
Creating mindful awareness in the classroom can be a smooth process without taking time away from academic instruction. Attendees will learn what mindfulness is, how to begin a mindfulness practice, and implementing practices with their students. We will discuss the...
Mindful Kids – Cool School
This year’s program has been redesigned to include new fun, play-based movement, games, crafts, and other "Chill Skills" you can use to help yourself create more happiness in your life. It starts with learning how to relax, refocus, and be...
Mindful Self Care – Healthy Bodies Healthy Minds Institute
This session will take you through personal mindfulness meditation practices to enhance your awareness of emotions, behaviors, and thoughts. We will practice formal and informal meditation practices and learn how to incorporate them into our lives to help reduce stress....
Private Event: Mindfulness for Educators
We will explore how to integrate mindful awareness practices into the classroom culture. We will examine how mindfulness affects the brain in students, core mindfulness skills, mindful movement activities, and guided relaxation practices. We will look at current mindfulness programs...
Mindfulness in the Classroom – Healthy Bodies Healthy Minds Institute
Creating mindful awareness in the classroom can be a smooth process without taking time away from academic instruction. Attendees will learn what mindfulness is, how to begin a mindfulness practice, and implementing practices with their students. We will discuss the...