a

Lorem ipsum dolor sit amet, consectetuer. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis.

a

Latest News

    No posts were found.

 

Events Calendar

Loading Events

Past Events › mindfulness

Find Events

Event Views Navigation

July 2017

Date: July 24, 2017 @ 8:00 pm - July 31, 2017 @ 8:00 pm
Time: 8:00 pm - 8:00 pm
Venue metamorFIT
Address: 1610 West Main Street

Join us Monday night July 24th, and for the rest of the summer for Adult Meditation classes at metamorFIT Health & Fitness Studio and also check out their other great classes. Have you tried to meditate, but can't find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot…

Date: July 31, 2017 @ 8:00 pm
Time: 8:00 pm - 8:00 pm
Venue metamorFIT
Address: 1610 West Main Street

Join us Monday night July 31st, and for the rest of the summer for Adult Meditation classes at metamorFIT Health & Fitness Studio and also check out their other great classes. Have you tried to meditate, but can't find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot…

August 2017

Date: August 15, 2017 @ 8:00 am - August 16, 2017 @ 4:00 pm
Time: 8:00 am - 4:00 pm
Venue Pottstown Middle School
Address: 600 N Franklin St

Creating mindful awareness in the classroom can be a smooth process without taking time away from academic instruction. Attendees will learn what mindfulness is, how to begin a mindfulness practice, and implementing practices with their students. We will discuss the neuroscience and research on mindfulness for adults and youth, as well as how to share practices with parents. Attendees will…

October 2017

Date: October 24, 2017 @ 7:00 pm - 9:00 pm
Time: 7:00 pm - 9:00 pm
Venue Spring Valley YMCA
Address: 19 Linfield-Trappe Road

We will discuss and practice incorporating mindfulness for our own self-care and how we can bring it into our family structure. Everyone is welcome and you do not need to be a member of the YMCA to attend this workshop.

July 2018

Date: July 25, 2018 @ 8:00 am - 5:00 pm
Time: 8:00 am - 5:00 pm
Venue Masonic Conference Center – Patton Campus
Address: 1244 Bainbridge Rd

We will spend the day learning about mindfulness and how we can apply it to our lives. Students will learn mindfulness practices, participate in discussions, and implement a plan of action for themselves and their schools.

August 2018

Date: August 3, 2018 @ 8:00 am - August 4, 2018 @ 5:00 pm
Time: 8:00 am - 5:00 pm
Venue Elkins Park, PA
Address:

Father engagement through empathy, innovation, and empowerment. We will explore some practices of mindfulness and get enough of an understanding that we will be able to take mindful practices (physical & ideas) home and implement them with our families.

Date: August 7, 2018 @ 8:00 am - August 8, 2018 @ 4:00 pm
Time: 8:00 am - 4:00 pm
Venue Sunnybrook
Address: 50 North Sunnybrook Rd

This session will take you through personal mindfulness meditation practices to enhance your awareness of emotions, behaviors, and thoughts. We will practice formal and informal meditation practices and learn how to incorporate them into our lives to help reduce stress. Practices will include sitting and walking meditation, loving-kindness meditation, body awareness, methods for integrating awareness into ordinary activities, and exploring…

October 2018

Date: October 1, 2018 @ 8:00 am - November 25, 2018 @ 4:00 pm
Time: 8:00 am - 4:00 pm
Venue Staybridge Suite, Glen Mills, PA
Address: 400 Evergreen Drive

Start date- October 1, 2018 Meeting Dates- 10/6, 10/20, 11/3, 11/17 End date- November 25, 2018 Mindfulness is defined by Jon Kabat­ Zinn as “...awareness that arises through paying attention, on purpose, in a present moment, non­judgmentally.” Mindfulness is a form of attention and awareness training that helps people relate more effectively to their experiences. It involves paying attention to…

July 2019

Date: July 1, 2019 @ 10:00 am - July 5, 2019 @ 11:00 am
Time: 10:00 am - 11:00 am
Venue Camp Rainbow
Address:

Setting Intentions
1. Creating a Manta (Smile, breathe and go slowly) (Rise, Fight, Love, Repeat).
2. Create a Ritual - What does your morning routine look like?
3. Meditate
4. Practice Gratitude - Gratitude Journal
5. What do you want from your day? - Trust the Process
6. GOALS! Focus on accomplishment, not perfection. MAKE YOUR BED!

August 2019

Date: August 14, 2019 @ 8:00 am - August 15, 2019 @ 4:00 pm
Time: 8:00 am - 4:00 pm
Venue Sunnybrook
Address: 50 North Sunnybrook Rd

Creating mindful awareness in the classroom can be a smooth process without taking time away from academic instruction. Attendees will learn what mindfulness is, how to begin a mindfulness practice, and implementing practices with their students. We will discuss the neuroscience and research on mindfulness for adults and youth, as well as how to share practices with parents. Attendees will…

+ Export Events