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June 2017

Date: June 12, 2017 @ 4:30 pm - 5:30 pm
Time: 4:30 pm - 5:30 pm
Venue metamorFIT
Address: 1610 West Main Street

On Monday June 12th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for Tweens and Teens ages 11-18. The Tweens & Teens program is designed to help navigate and manage stress, anxiety, and other strong emotions. We will learn and practice useful tools that will us to respond to the challenges of teen life. We…

October 2017

Date: October 24, 2017 @ 7:00 pm - 9:00 pm
Time: 7:00 pm - 9:00 pm
Venue Spring Valley YMCA
Address: 19 Linfield-Trappe Road

We will discuss and practice incorporating mindfulness for our own self-care and how we can bring it into our family structure. Everyone is welcome and you do not need to be a member of the YMCA to attend this workshop.

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