On Monday June 5th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for kids ages 6-10. These fun, activity based classes are filled with mindful movements, games, and other "chill skills." Movement based mindfulness is a great way for children to develop focusing skills while learning to regulate their emotions and respond to any situation...
On Wednesday June 7th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for kids ages 6-10. These fun, activity based classes are filled with mindful movements, games, and other "chill skills." Movement based mindfulness is a great way for children to develop focusing skills while learning to regulate their emotions and respond to any situation...
On Monday June 12th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for Tweens and Teens ages 11-18. The Tweens & Teens program is designed to help navigate and manage stress, anxiety, and other strong emotions. We will learn and practice useful tools that will us to respond to the challenges of teen life. We...