Have you tried to meditate, but can't find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot meditate. When the mind is calm, clear, and focused, you experience a deeper understanding of who you are and a new perspective of the world around you. Guided by a Certified Mindfulness Instructor,...
This fun, play based week is filled with movement, games, and other “chill skills” you can use to help yourself when you are feeling frustrated or anxious. We will learn how to relax, refocus, and be happier through the use of our breath! Through the practice of mindfulness and yoga you can learn how your thoughts and action affect your...
Join us every Monday night starting June 19th for the rest of the summer for Adult Meditation classes at Metamorfit Health & Fitness Studio and also check out their other great classes. Have you tried to meditate, but can't find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you...
Join us every Monday night June 26th and for the rest of the summer for Adult Meditation classes at metamorFIT Health & Fitness Studio and also check out their other great classes. Have you tried to meditate, but can't find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you...
Join us Monday night July 10th, and for the rest of the summer for Adult Meditation classes at metamorFIT Health & Fitness Studio and also check out their other great classes. Have you tried to meditate, but can't find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot...
Join us Monday night July 17th, and for the rest of the summer for Adult Meditation classes at metamorFIT Health & Fitness Studio and also check out their other great classes. Have you tried to meditate, but can't find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot...
Join us Monday night July 24th, and for the rest of the summer for Adult Meditation classes at metamorFIT Health & Fitness Studio and also check out their other great classes. Have you tried to meditate, but can't find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot...
Join us Monday night July 31st, and for the rest of the summer for Adult Meditation classes at metamorFIT Health & Fitness Studio and also check out their other great classes. Have you tried to meditate, but can't find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot...
Creating mindful awareness in the classroom can be a smooth process without taking time away from academic instruction. Attendees will learn what mindfulness is, how to begin a mindfulness practice, and implementing practices with their students. We will discuss the neuroscience and research on mindfulness for adults and youth, as well as how to share practices with parents. Attendees will...
We will explore how to integrate mindful awareness practices into the classroom culture. We will examine how mindfulness affects the brain in students, core mindfulness skills, mindful movement activities, and guided relaxation practices. We will look at current mindfulness programs in education and practice implementing activities during our class time together. Topics covered will support teachers and students to build...
