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meditation Tag

Mindfulness Meditation for Adults

Join us every Monday night starting June 19th for the rest of the summer for Adult Meditation classes at Metamorfit Health & Fitness Studio and also check out their other great classes. Have you tried to meditate, but can't find time...

Mindfulness Meditation for Adults

Have you tried to meditate, but can't find time to stick with it? Are you stressed out and tired of the the distracted lifestyle? Maybe you think you cannot meditate. When the mind is calm, clear, and focused, you experience a deeper...

Tweens & Teens Mindfulness Class @ metamorFIT

On Monday June 12th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for Tweens and Teens ages 11-18. The Tweens & Teens program is designed to help navigate and manage stress, anxiety, and other strong emotions....

Kids Mindfulness Class @ metamorFIT

On Wednesday June 7th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for kids ages 6-10.   These fun, activity based classes are filled with mindful movements, games, and other "chill skills." Movement based mindfulness is a...

Kids Mindfulness Class @ metamorFIT

On Monday June 5th Insight Minds and metamorFIT are partnering to bring families a FREE mindfulness class for kids ages 6-10.   These fun, activity based classes are filled with mindful movements, games, and other "chill skills." Movement based mindfulness is a...

Mindful Parenting

Being present for ourselves and our family is vital for healthy growth. Children learn what they live. If you demonstrate patience, kindness, or happiness in front of your child, they will most likely practice the same thing. Conversely, if you...